100mg Pure DIM (Diindolylmethane) · Supports Healthy Estrogen Metabolism · Grape Vegan Gummies
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DIM (Diindolylmethane) is a compound that forms naturally in your body when you eat cruciferous vegetables — broccoli, kale, Brussels sprouts, cabbage. It's a metabolite of indole-3-carbinol, and it's one of the most-studied nutrients for supporting healthy estrogen metabolism.†
Here's the catch: to get a meaningful dose of DIM from food alone, you'd need to eat roughly 2 pounds of raw broccoli per day. That's a lot of broccoli. Clinical research on DIM uses doses in the 100-200mg range — concentrated forms that aren't realistic to get through diet alone.†
Our formula delivers 100mg of pure DIM per serving — the dose researchers actually use in studies on supporting healthy estrogen metabolism, including research on women's hormonal balance. No proprietary blends. No underdosed alternatives. Just pure DIM in a grape-flavored vegan gummy.†
It supports the body's natural pathways for healthy estrogen metabolism and provides antioxidant support — the foundational role DIM plays in everyday hormonal balance, for both women and men.†
A gummy you'll actually take. The clinical research dose. For your everyday hormonal balance and antioxidant support.†
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pure DIM at the research dose. Not 25mg in a multivitamin. Not buried in a proprietary blend. Just the clinical dose for everyday hormonal balance support.†
The active compound that forms in your body from cruciferous vegetables. 100mg is the dose used in published research on supporting healthy estrogen metabolism. Concentrated form — you'd need ~2 pounds of raw broccoli to get this much from food.†
Indole-3-carbinol (I3C) is the parent compound found in cruciferous vegetables. DIM is what I3C actually becomes in your stomach. Supplementing with DIM directly skips the conversion step — more consistent, more bioavailable.†
DIM supports the body's natural pathways for processing estrogen — research has explored its role in promoting healthy estrogen metabolite balance, for both women and men.†
DIM also provides antioxidant activity — supporting normal cellular defense and adding another layer of everyday wellness support beyond hormone metabolism.†
Pectin-based (vegan, no gelatin). Naturally grape-flavored. No artificial colors, no synthetic fillers, no proprietary blends. Just 100mg of pure DIM in a gummy you'll actually remember to take.†
DIM is one of the most studied compounds derived from cruciferous vegetables. Here's what the research shows — and why a real 100mg dose matters.†
DIM is what indole-3-carbinol (the active compound in cruciferous vegetables) becomes in your stomach. Researchers concentrated it into a supplement form because diet alone can't realistically deliver clinical doses.†
DIM has been studied for its role in supporting the body's natural pathways for healthy estrogen metabolism. Research has explored its support of healthy estrogen metabolite balance — relevant to both women and men.†
Beyond hormone metabolism, DIM provides antioxidant activity — supporting normal cellular defense. Part of why it's been studied across multiple wellness contexts.†
DIM and its parent compound indole-3-carbinol are some of the most-studied plant-derived compounds in nutrition science, with research spanning hormone balance, antioxidant function, and cellular wellness.†
Most DIM gummies use 25-50mg — well below the research dose. Many bury it inside hormonal blend products at token amounts. We deliver pure DIM at the full 100mg clinical dose, no proprietary blends, no underdosed nutrients. If you've researched your way to DIM, you're in the right place.†
Did my research on cruciferous compounds before buying. Most DIM gummies are 25-50mg which is way below what's actually studied. 100mg pure DIM in a gummy is genuinely hard to find. Grape flavor is way better than the chalky capsules I was taking.
Added these to my morning routine alongside the Myo gummies. Like having a hormone wellness stack that's all clean and gummy form. The 100mg dose was the dealbreaker - I knew the lower doses wouldn't do much based on the research I read.
My doctor mentioned cruciferous compounds for general wellness support and I went down a rabbit hole. DIM is what your body actually uses so taking it directly made sense. Easy gummies, grape flavor, no fillers. Already on subscribe.
Clean ingredient list, vegan, real dose. Hit my checkboxes. I take this as part of my daily routine and feel good about getting a meaningful amount of DIM without having to eat 2 pounds of broccoli a day lol. Wish the bottle was a bit larger but otherwise great.
†Individual results may vary. These statements have not been evaluated by the FDA.
DIM (Diindolylmethane) is a compound that forms naturally in your body from indole-3-carbinol (I3C) — the active phytochemical in cruciferous vegetables like broccoli, kale, cauliflower, and Brussels sprouts. It's one of the most-studied plant compounds in nutrition science for supporting healthy estrogen metabolism.†
To get a clinical dose of DIM from food alone, you'd need to eat roughly 2 pounds of raw broccoli per day — and cooking reduces the available amount. Supplementing with DIM directly delivers a consistent, concentrated dose without the volume of vegetables.†
100mg is the dose used in published research on supporting healthy estrogen metabolism. Higher doses don't necessarily mean better results — more important is consistency and bioavailability. We use pure DIM (not the precursor I3C) so the dose is the dose your body actually uses.†
No. DIM supports healthy estrogen metabolism — a process that happens in both women and men. Many men take DIM as part of their daily routine for hormonal balance support, just as women do.†
Take with a meal containing some fat for best absorption — DIM is fat-soluble. Many people take it in the morning with breakfast. Consistency matters more than dose timing.†
Yes. Many customers pair DIM with our Myo & D-Chiro Inositol or Magnesium for broader daily hormonal balance and wellness support. Always consult your healthcare provider if you're on prescription medications.†
Always consult your healthcare provider before starting any new supplement, especially if you're on prescription medications or hormonal therapies. DIM has been studied across many contexts, but your doctor knows your full medical picture.
No. DIM is not recommended during pregnancy or breastfeeding. Consult your healthcare provider for alternatives if you're trying to conceive, pregnant, or nursing.
Many people incorporate DIM into a daily routine and assess how they feel over 4-8 weeks of consistent use. Hormonal balance support compounds over time — consistency matters more than dose.†
Yes — 100% vegan, pectin-based (no gelatin), naturally grape-flavored. No artificial colors, no synthetic fillers, no proprietary blends. Third-party tested for purity and potency.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, on medication, or have a medical condition.
DIM is not recommended during pregnancy or breastfeeding.
