2-in-1 Magnesium Gummies – High Absorption Glycinate + Citrate for Sleep, Mood & Muscle Support
1,400mg Magnesium Glycinate + Citrate (215mg elemental) · Sleep, Stress & Muscle Support
- Regular price
- $21.95
- Sale price
- $21.95
- Regular price
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For Overthinkers, Jaw Clenchers & Midnight Scrollers
Your nervous system is running on empty. Work stress, muscle tightness, sleep you can't seem to get — and most people don't realize low magnesium is behind it.
KINDNATURE combines two high-absorption forms in one gummy: Magnesium Glycinate for mood and sleep, plus Magnesium Citrate for digestion and muscle recovery. 1,400mg total formula delivering 215mg of elemental magnesium — that's 51% of your daily value.
No Ashwagandha. No L-Theanine. No melatonin. Just two clean, bioavailable forms of magnesium working in sync — so you control what else goes into your stack.
Naturally flavored with blueberry. Pectin-based, non-sticky, and gentle on your stomach.
Vegan. Non-GMO. Gluten-Free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SLEEP BETTER. STRESS LESS.
What Our Customers Say
⭐⭐⭐⭐⭐ 4.4 out of 5 · 360+ verified reviews
I take these before bed and I'm finally falling asleep without scrolling for an hour. The blueberry flavor is actually really good and they don't have that chalky magnesium taste.
I was taking magnesium oxide and it destroyed my stomach. Switched to these and no more GI issues. The glycinate + citrate combo is exactly what I was looking for. Clean and simple.
I'm a jaw clencher and my dentist told me to try magnesium. Two weeks in and the tension is noticeably less. Love that these don't have melatonin — I didn't want to depend on it.
Bought these for my whole family. My husband takes them for muscle cramps, I take them for sleep, and my teenager takes them for stress. One bottle works for everyone. We're on auto-subscribe now.
*Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
THE SCIENCE
Why Two Forms? Because They Do Different Things.
Most magnesium gummies use one form — usually oxide (low-cost, poorly absorbed) or a mystery "magnesium complex" with 8 forms at micro-doses. KINDNATURE uses just two, at meaningful doses, because they target different systems.
Glycinate crosses the blood-brain barrier to support mood and sleep. Citrate supports muscle function and digestive regularity. Together, 1,400mg of compound magnesium delivers 215mg elemental — 51% of your daily value — in one serving.
CITRATE
MAGNESIUM
PER SERVING
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
HAVE QUESTIONS?
Frequently Asked Questions
What's the difference between Magnesium Glycinate and Citrate?
Glycinate is chelated with the amino acid glycine, making it ideal for mood and sleep support. It crosses the blood-brain barrier and is very gentle on the stomach. Citrate is one of the most bioavailable forms and primarily supports muscle function, digestion, and electrolyte balance. Our 2-in-1 formula combines both so you get full-body coverage from one serving.
Can magnesium help with sleep?
Yes. Magnesium plays a role in regulating neurotransmitters and melatonin production. Glycinate in particular supports GABA activity — the calming neurotransmitter that helps your brain wind down. Many customers take our gummies 30–60 minutes before bed as part of their nightly routine.
Why doesn't this include Ashwagandha or melatonin?
By design. Many competitors add adaptogens and melatonin at token doses to pad their labels. We believe in giving you clean, meaningful doses of two proven magnesium forms — and letting you decide what else to add to your routine. You control your stack.
Will these make me go to the bathroom?
Unlike Magnesium Oxide (which has a strong laxative effect), our Glycinate + Citrate blend is much gentler. Citrate can support healthy digestion and regularity, but at 160mg elemental per serving it's well within comfortable range for daily use. No bathroom emergencies.
When should I take these?
For sleep support, take 30–60 minutes before bed. For muscle and stress support, take any time of day with or after food. Consistency matters more than timing — daily use delivers the best results.
What does 1,400mg mean vs 215mg elemental?
1,400mg is the total compound weight of the Magnesium Citrate and Glycinate in each serving. 215mg is the elemental magnesium — the actual amount your body absorbs and uses (51% DV). We show both numbers for full transparency. When comparing products, always check the elemental content — that's what actually matters.
Why only two forms when competitors have 5-in-1 or 8-in-1?
More forms doesn't mean more benefit. When you split 400mg across 8 forms, each one delivers a negligible dose. We chose Glycinate and Citrate specifically because they target different systems — brain and body — and each is dosed meaningfully. Two forms, two purposes, zero filler.
Can I pair this with other KINDNATURE products?
Absolutely. Many customers pair our Magnesium gummies with our Potassium gummies for a complete electrolyte stack, or with L-Theanine for enhanced calm and focus. Our B2 Riboflavin also pairs well for nervous system support. Consult your healthcare provider if taking prescription medications.
Is this safe for kids and teens?
Our gummies are suitable for teens and adults. For children under 12, consult your pediatrician before use. Both Glycinate and Citrate are well-tolerated forms with no harsh laxative effects, making them a gentler choice for younger users compared to oxide-based supplements.
Is this safe for daily long-term use?
Yes. Both Glycinate and Citrate are well-tolerated forms suitable for daily supplementation. At 215mg elemental (51% DV), you're comfortably within safe daily intake. Magnesium is non-habit-forming and supports over 300 enzymatic reactions in the body. Consult your healthcare provider if pregnant, nursing, or taking medications.