Potassium Supplement Gummies – 500mg for Leg Cramps, Hydration & Energy
500mg Potassium Bicarbonate · For Muscle & Nerve Function · 60 Vegan Mixed-Berry Gummies
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The Mineral That Supports Healthy Muscle Function.
Potassium is the mineral that supports every muscle contraction and every nerve impulse in your body. Yet 98% of Americans don't get enough potassium in their daily diet. The Dietary Reference Intake (DRI) for adults is 4,700mg — the average adult gets less than half.†
That gap matters. Potassium plays a central role in supporting healthy muscle relaxation, nerve signaling, fluid balance, and normal heart function. It's classified by the USDA as a "nutrient of public health concern" — meaning the average American intake falls short enough to be flagged at a national level.†
The fix sounds simple: eat more bananas. But you'd need roughly 11 bananas a day to hit the DRI from food alone. That's not realistic for most people. And horse-pill potassium tablets are large, hard to swallow, and most people quit them within weeks.
Our Potassium Bicarbonate gummies offer a different approach. 500mg of Potassium Bicarbonate per serving (≈195mg elemental potassium). Mixed-berry flavor. Vegan. One ingredient — no fillers, no proprietary blends, no magnesium added at token doses.
And the form matters. Most potassium gummies use Potassium Citrate. We use Potassium Bicarbonate — a more alkalizing form that's gentler on digestion and easier on the stomach for daily use.†
For everyday muscle and nerve support. For adults 40+ navigating dietary potassium gaps. For parents looking for a kid-friendly mineral supplement. For anyone who finds horse-pill potassium tablets impractical for daily use. A gummy that tastes like mixed berry. The dose your body actually needs to support healthy muscle and nerve function.†
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
One Ingredient. The Right Dose. The Right Form.
No proprietary blends. No magnesium added at token doses. Just potassium — done right.†
Potassium Bicarbonate — 500mg
The full daily serving in the more alkalizing form. Approximately 195mg of elemental potassium per serving. Gentler on the stomach than Citrate. Highly bioavailable.†
Why Not Potassium Citrate
Most potassium gummies use Citrate — it's cheaper to source. We use Bicarbonate for the combination of benefits: high absorption plus an alkalizing effect that supports acid-base balance.†
Nothing Else Added
No magnesium at 50mg. No B6. No "electrolyte blend." One ingredient at the full daily serving, so you control your own mineral routine instead of paying for token additions.†
Mixed Berry Gummy Format
Pectin-based (vegan, no gelatin). Mixed berry flavor that masks the mineral taste. No artificial colors. The format you'll actually take daily.†
Clean Gummy Format
Pectin-based (vegan, no gelatin). Mixed berry flavor. No artificial colors, no synthetic fillers, no proprietary blends. Just 500mg of pure Potassium Bicarbonate in a gummy you'll actually remember to take.*
Bicarbonate vs Citrate. Why The Form Matters.
Most potassium supplements use Citrate. We use Bicarbonate. Here's the science behind why one ingredient at the right form supports healthy muscle and nerve function.†
The Bicarbonate Advantage
Potassium Bicarbonate is the more alkalizing form — it helps neutralize excess dietary acid and supports acid-base balance. Research suggests bicarbonate-based potassium may also support bone health and is gentler on the stomach than acidifying forms.†
98% Of Americans Fall Short
The Dietary Reference Intake for adults is 4,700mg of potassium daily. The average American consumes less than half. The USDA classifies potassium as a "nutrient of public health concern" — meaning intake is consistently short at a population level.†
98% Of Americans Fall Short
The Dietary Reference Intake for adults is 4,700mg of potassium daily. The average American consumes less than half. The USDA classifies potassium as a "nutrient of public health concern" — meaning intake is consistently short at a population level.†
One Ingredient. Full Transparency.
No magnesium added at half-doses. No B6 sprinkled to inflate the label. No proprietary blend. Just 500mg Potassium Bicarbonate per serving — so you control your own daily mineral routine.†
Walk down the potassium aisle and you'll find two patterns: tiny gummies with 100mg of Potassium Citrate buried in a 'multi-mineral blend,' or horse-pill tablets at 500-1000mg that are hard to take daily.
We took a different path: 500mg of Potassium Bicarbonate (the more alkalizing form), in a mixed-berry chewable gummy, with nothing else added. If you want magnesium, we sell magnesium. We don't sneak it in here at token doses to inflate the label.
For everyday muscle and nerve support, daily mineral routines, and the 98% of Americans who fall short of the recommended potassium intake from food alone. One ingredient. Done right.†
Real reviews. Real routines. Real people.
My doctor told me to up my potassium intake about 6 months ago and I tried the big tablets - couldn't swallow them, made me gag. Found these on a whim. Honestly the mixed berry taste is way better than I expected, my husband even sneaks them. Been taking 2 a day with dinner for about a month. The middle-of-the-night thing I was dealing with is way less frequent now, maybe once every couple weeks instead of every other night. Glad I tried these.
Bought these mostly because of the bicarbonate vs citrate thing - did the research and bicarbonate just made more sense for me, no GI weirdness like citrate gave me. Tastes fine. Two a day. The thing I notice most honestly is feeling less twitchy in my calves at night. Not a miracle but def something. Will reorder.
My daughter has had these awful leg pains at night for over a year - we'd been to two doctors and they all said growing pains and shrugged. Our newer pediatrician suggested low potassium could be part of it and said these would be ok for her age. I was skeptical but tried them. She thinks they're a treat (the mixed berry is genuinely good, I've snuck one). About 3 weeks in she's not waking us up at 2am crying nearly as often. Even if it's placebo I don't care, we're all sleeping better. She calls them her 'leg candies' lol.
Was getting calf issues a few times a week. Started these about 5 weeks ago, take 2 before bed. Less frequent now and when I do get one it's not as bad. Easy to take, no aftertaste. Way cheaper than the brand my pharmacist recommended too. Will keep ordering.
†Individual results may vary. These statements have not been evaluated by the FDA.
Frequently Asked Questions
Why is potassium important for healthy muscle function?
Potassium is one of the most important minerals for healthy muscle and nerve function. Every muscle contraction — including the heart — depends on potassium moving in and out of cells properly. Adequate potassium supports normal muscle relaxation, fluid balance, and nerve signaling.†
The Dietary Reference Intake is 4,700mg per day for adults. Most Americans get less than half — making it one of the most commonly under-consumed nutrients in modern diets.†
How long until I notice a difference?
Most people incorporate potassium into a daily routine and notice changes in how they feel within 2-3 weeks of consistent use.
The time it takes to fully replenish potassium stores depends on how short your intake has been over time. Like any mineral, consistency over time tends to deliver the steadiest results. We recommend at least 3-4 weeks of consistent daily use to assess how the supplement fits into your routine.†
Individual experiences vary. If you have ongoing health concerns, consult your healthcare provider.
Why Potassium Bicarbonate instead of Citrate?
Both are bioavailable forms of potassium, but they differ in subtle ways.
Potassium Bicarbonate is the more alkalizing form — it helps neutralize excess dietary acid. Research suggests this may support bone health and acid-base balance. Gentler on the stomach for daily use, especially at higher doses.†
Potassium Citrate is more common in supplements because it's cheaper to source. Slightly more acidifying. Generally tolerated well but can cause GI discomfort in some people at higher doses.
We chose bicarbonate for the combination: high bioavailability, gentle on digestion, and the additional alkalizing effect.†
Can my kids take this?
Yes — potassium is essential for kids' growing bodies and is one of the most commonly under-consumed minerals in children's diets, especially among kids who don't eat many fruits or vegetables.
Suggested dosing:
- Kids 4-8: 1 gummy daily
- Kids 9-13: 1-2 gummies daily
- Teens & Adults: 2 gummies daily
If your child is on medication (especially heart, blood pressure, or kidney-related), consult your pediatrician first.†
When's the best time to take these?
For most people: 2 gummies daily with meals. Splitting the dose (1 morning, 1 evening) provides more steady levels throughout the day.
If you take them for evening muscle support: 1-2 gummies with dinner or 30 minutes before bed works well for many people.
If you're using them as part of a broader mineral routine: 1 with breakfast, 1 with dinner.
Consistency matters more than exact timing. Pick what fits your routine.†
Can I take this with magnesium?
Yes — potassium and magnesium work together to support healthy muscle and nerve function. Many of our customers stack both for full mineral support.†
Our 2-in-1 Magnesium (Glycinate + Citrate) pairs well with this potassium gummy. Many people take potassium with dinner and magnesium 30 minutes before bed.
For best results, give any new supplement routine at least 4 weeks of consistent daily use to assess how it fits with your body.
Are there any precautions I should know about?
Our serving provides ~195mg elemental potassium per 2 gummies — roughly 4% of the daily DRI. Even combined with food, this is well within the safe range for most healthy adults.
However, consult your healthcare provider before taking potassium supplements if you have:
- Kidney disease or impaired kidney function
- Take potassium-sparing diuretics (e.g., Spironolactone, Amiloride)
- Take ACE inhibitors or ARBs for blood pressure
- Take any other medications affecting electrolyte balance
These conditions and medications can affect how your body processes potassium. Always consult your healthcare provider before starting any new supplement if you have underlying health conditions or take prescription medications.
When should I take them?
Take 2 gummies daily — split into morning and evening for the most steady electrolyte support. Or take both before bed if nighttime cramps are your main concern.
Consistency matters more than exact time of day. Set a daily anchor (with breakfast, with dinner, on your bedside table) and stick to it for at least 3 weeks to assess results.
Is this vegan and clean?
Yes — 100% vegan, pectin-based (no gelatin), naturally flavored. No artificial colors, no synthetic fillers, no proprietary blends. Third-party tested for purity and potency. Formulated in the USA in a GMP-certified facility.